Selasa, 30 September 2014

The Nail Kit Carries Your Finger Enhancers

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Selasa, 23 September 2014

Why You Should Pack Light on Business Trips

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Selasa, 09 September 2014

Hunter Boots - Fashion Boots That Make Sense

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Minggu, 10 Agustus 2014

Berjalan Tanpa Alas Kaki?

Cepat, hal ini akan lengkap tanpa menyebutkan singkat berjalan bertelanjang kaki. Suatu hal yang menarik untuk dicatat adalah bahwa dampak dari kekuatan puncak awal tidak ada dalam telanjang dibandingkan dengan berjalan dengan sepatu kaki ras. Apa ini berarti bahwa pasukan dampak seperti (A) untuk sepatu dan (B) untuk kaki telanjang. Ini tempat awal kecil di A adalah kekuatan dampak awal. Ada asumsi bahwa gaya dampak awal berhubungan dengan cedera.

Sebuah studi terbaru oleh Squadrone et al. (2009) dibandingkan sepatu lari, lari bertelanjang kaki, dan berjalan di Vibram Five Fingers. Mereka menunjukkan penurunan kekuatan dampak, kontak dengan tanah lebih pendek dan panjang langkah, tetapi meningkatkan frekuensi langkah berjalan tanpa alas kaki (dan di Vibrams) dibandingkan dengan berjalan dengan sepatu. Hal ini tidak terduga, tetapi menunjukkan bahwa sepatu lari sebenarnya tidak mengubah kemajuan normal kami. Hal yang menarik adalah pengurangan panjang langkah, tetapi meningkatkan frekuensi langkah. Sepatu cenderung untuk mempromosikan vena ini lebih merupakan konsekuensi dari waktu kontak dengan tanah dan frekuensi. Hal ini terjadi karena perubahan dalam peringkat, menandakan peningkatan kemungkinan mendarat di tumit diperpanjang, peningkatan berat badan, yang semuanya mengarah pada waktu yang lebih lama di lapangan. Sangat menarik untuk dicatat bahwa semua pelari elit memiliki kontak di frekuensi pendek dan tinggi (seperti yang dibuktikan oleh studi Daniels sering dikutip dari 180 langkah per menit) tanah.

Menghubungkan ini untuk pembahasan di atas pada hal-hal tubuh pemantauan berdasarkan informasi sensorik ketika bertelanjang kaki berjalan, ada tingkat tinggi kekakuan pada kaki bagian bawah. Meningkatkan kekakuan dapat menyebabkan peningkatan AUC (stretch siklus shortening) respon, yang mengarah ke kekuatan yang lebih besar untuk plunger kemudian dimatikan (2001). Dalleau et al. menunjukkan bahwa pra-aktivasi yang mengarah ke peningkatan ekonomi Eksekusi peningkatan kekakuan. Dalam sebuah penelitian, biaya energi operasi terkait dengan kekakuan kaki (1998)